The lessons usually start with a functional warm up, preparing one’s body for the course.
The course by itself can be structured in different ways: Techniques in a particular position, focus on transitions and flow, pure rolling, …just to mention these few examples.
Please take note of the General Information below concerning Training!
The term Gi, from Japanese « Keikogi » (literally: practice clothes) is the correct word for what is commonly called a Kimono (Kimono literally meaning « Thing to wear », which denominates traditional daily clothes in Japan).
The fabric is specially woven to withstand hard Training sessions.
In practise, you will discover that the Gi in Brazilian Jiu Jitsu is an offensive as well as defensive Tool, by emphasizing and promoting on safety and technique.
The Gi allows a more technical and complex approach in Jiu Jitsu. By neutralizing many of your opponent’s advantages, it adds more profundity to your technique. Thus without a Gi, a stronger opponent can take advantage of his strength and a faster opponent can take advantage of his speed. Adding a Gi, your opponent’s strength and speed can be handled differently with a good technique. In that way you acquire a higher technical consciousness training in a Gi.
Consider the Gi as a vehicle. The more proficient you are with the Gi, the better you will be in No Gi.
06.00 - 07.00 (6am - 7am)
19.30 - 21.00 (7.30pm-9pm)
Early Morning Rolling Class
BJJ Basics Drill Class
|Thursday||19.30 - 21.00 (7.30pm-9pm)||BJJ Adults - All Levels|
|Saturday||10.30 - 12.00 (am)||BJJ Kids (7+)|
|Sunday||10.00 - 11.30 (am)||BJJ Adults - All Levels|
Privates and other possibilities are available on demand.
Please show up at Time and Respect our Code of Conduct.
Please consider that a Dojo is Place with a Set of Rules that have to be respected. We invite all Students and Visitors to take note of and respect them. You can find our Code of Conduct here.
The Team administrators will inform you about the procedure.